Having a good night’s sleep has many benefits that are essential for a good quality of life.
Getting a good night’s sleep of at least seven hours a night is essential, as sleep is the foundation of our habits and decisions. Getting too little sleep can negatively affect one’s mood and temperament, and ability to concentrate.
Lack of sleep can have a significant impact on both the mind and the body. So we share these small changes that you can apply before going to sleep in order to have a better rest:
Lie down in a quiet and comfortable environment
Read before bedtime. This will facilitate moments of relaxation
Take a bath an hour before bedtime
Avoid stimulating and stressful activities
Lie down when you’re exhausted
Try not to take any stimulants before bedtime
Avoid heavy food for dinner or supper
Don’t nap during the day
Having a regular sleep schedule will help you get through the day. Remember that the most important and valuable thing is time, so going to bed and getting up at the same time each day will program your internal clock so that you have an excellent attitude to make your day count each morning.