3 December, 2020 HEALTHY SNACKS


If your work prevents you from eating on time and in a healthy way, we have a solution! We share these nutritious and practical options that you can take with you everywhere to eat healthy.

A healthy diet is essential, not only for weight, health, or disease prevention but also in terms of productivity, motivation, energy, and performance when performing our daily functions.

Take note of these delicious foods and feel more energetic in your day-to-day.

Walnuts: This dried fruit is a quick and highly healthy snack, as are almonds, peanuts, and hazelnuts. They will help you prevent cardiovascular diseases and illnesses.

Red fruits: They are very rich in antioxidants, fiber, and vitamins. In addition to being low in calories, they are delicious combined with seeds!

Yogurt: It is very rich in calcium, proteins, vitamins, and complex carbohydrates. It is easy to digest and improves your immune system, keeping your energy levels high.

Avocado: Contains a significant amount of nutrients such as vitamins C, B, and D, beta-carotene, and healthy fats, strengthening your heart and immune system, in addition to preventing degenerative diseases such as Alzheimer’s.


Food experts recommend making five meals a day, of which two of them must be snacks, which must be eaten between each dinner so that our stomach does not remain empty for so long and consequently brings the need to consume more food than normal.


We recommend these delicious and super-fast snacks that will give you the energy you need and help you control your weight.

Cucumber Chips: Cucumber chips are a healthy and easy option to make. You will only need a cucumber, a tablespoon of apple cider vinegar, and salt for their preparation. Cut the cucumber into slices and, in a bowl, mix the vinegar with the salt and cucumbers. Dehydrate the cucumber in the oven at 100ºC for 5 minutes, remove, let them cool, and voila!

Peanuts: Peanuts are cheap, and they are sold anywhere. They are an excellent source of energy and contain resveratrol, a substance with an antioxidant effect responsible for capturing free radicals.

Oats: In addition to helping improve your digestion, oatmeal has properties that help you lose weight, balance the functioning of the nervous system, and control blood sugar levels. Accompany it with seeds of your liking.

Popcorn: This snack is ideal when it is 100% natural popcorn, and you prepare it yourself. You can prepare it without oil in the microwave. Just add a fistul of corn in a deep, Pyrex dish, cover it, taking care that it does not seal completely, let it microwave for 4 minutes, or remove it as soon as you stop hearing the corn pop. Add a little salt and voila!